Did you know that almost half of what we do each day happens on autopilot? Research suggests that around 45% of our daily actions are driven by habits. These habits save us energy by making routine tasks easy.
Have you ever done well but still felt self-doubt about earning the praise? Did you feel it was just because you were lucky? If so, then like me, you might be dealing with what's called the Imposter Syndrome.
In moments of crisis, the choice between responding vs. reacting can be the difference between escalating a problem or resolving it. In Buddhism, there's a story called 'The Poisonous Arrow' in the Majjhima Nikaya. The story goes something like this. Once upon a time, a man was struck by a poisoned arrow. The man immediately panicked, and his anxiety got the better of him
Today, the concept of shadow work is widespread, yet it often causes confusion. What is shadow work? Where does it come from? Why should you care? How can you start? What are the best practices? Many people have spent years integrating their shadow parts and have valuable insights to share.
In today’s fast-paced world, it’s easy to lose track of who we are and what we really want in life. This is probably because we juggle many responsibilities and often feel overwhelmed by work, relationships, and personal growth. As a result, we ignore one of the most vital parts of our well-being - self-reflection.