Overcoming Perfectionism and Becoming Perfectly Imperfect
Perfectionism is the nagging feeling that if something isn’t flawless, it isn’t worth doing. Explore proven ways to overcome it in this blog.
Responding vs. Reacting: 4 Zen Lessons from the Poisonous Arrow
In moments of crisis, the choice between responding vs. reacting can be the difference between escalating a problem or resolving it. In Buddhism, there's a story called 'The Poisonous Arrow' in the Majjhima Nikaya. The story goes something like this. Once upon a time, a man was struck by a poisoned arrow. The man immediately panicked, and his anxiety got the better of him
Short Positive Affirmations: 100+ Uplifting Phrases
If you are feeling stuck or having a bad day, then short positive affirmations could be just what you need to help turn things around. Research shows that consistently repeating these confidence-building affirmations can reduce stress and improve well-being. In fact, this practice can be as beneficial as activities like gardening, hiking, or relaxing on the beach with a great book. Experts also believe that being positive can lead to better relationships and career success.
Self-Reflection Questions: To Help Find Clarity in Life
In today’s fast-paced world, it’s easy to lose track of who we are and what we really want in life. This is probably because we juggle many responsibilities and often feel overwhelmed by work, relationships, and personal growth. As a result, we ignore one of the most vital parts of our well-being - self-reflection.